Step 2: Commitments
Commitment Agreement
Please review the mutual commitments below. 1-on-1 coaching is an intensive, direct partnership. John only coaches clients who are fully committed to doing the work.
John's Commitment To You
- 1-on-1 In-Person Sessions: You will train directly and exclusively with John Morris (your coaching sessions will never be outsourced).
- Real-Time Form Auditing: John will physically coach, watch, and correct your lift execution in real-time during your sessions to guarantee joint safety.
- Custom Exercise Mapping: Your training plans are written specifically for your physical frame, capabilities, and history.
- Nutritional Blueprint: John will calculate your personal calorie ceilings and protein anchors, adjusting them as your body fat drops.
- Direct Technical Support: You will have open text message access directly with John for quick questions outside of gym hours.
Your Commitment To John
- Location Restriction: This coaching program takes place exclusively in person at the Van Buren Youth and Community Center in Van Buren, Missouri. (You are responsible for your own travel and membership/entry fees).
- Attendance & Tardiness: Showing up on time to scheduled gym sessions is non-negotiable. If you must reschedule, you must provide a minimum of 24 hours' notice.
- Absences & Termination: Excessive absences, tardiness, or late cancellations will result in the immediate termination of your coaching slots with zero refund.
- Honest Metrics Tracking: You must log your nutrition and metrics honestly in the kitchen. In-person gym sessions only work if your nutrition is dialed in.
⚠️ Strict Attendance & No-Refund Policy
Because John only opens a highly limited number of local, in-person slots and commits his physical time to meet you at the gym, all purchases are strictly final and non-refundable. Tardiness, late cancellations, or unexcused absences waste a reserved gym slot and can result in the immediate termination of your coaching with zero refunds.
REQUIRED CHECKLIST