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Step 2: Commitments

Commitment Agreement

Please review the mutual commitments below. The Daily Directive program is built on mutual accountability, clean tracking, and daily execution.

John's Commitment To You

  • 90 Daily Coaching Directives: Every single morning for 90 days, you will get a focused, straight-shooting coaching email in your inbox covering training, nutrition, and mindset.
  • Calculated Baseline Metrics: We establish your exact baseline burn rate and provide your personal calorie ceilings and protein anchors.
  • Clear Program Pathways: You get a clear, joint-safe mechanical training template and an honest path (Cut, Bulk, or Recomp) with zero guesswork.
  • Custom Target Calculator: You get immediate access to our onboarding page to calculate your exact starting calorie target and protein anchor based on your age, body weight, and goals.

Your Commitment To John

  • Honest Metrics Tracking: You must log every single bite of food and your weight honestly in your tracking app (FitBit or MyFitnessPal). No cooking the ledger.
  • Consistent Daily Execution: You agree to open your daily coaching emails, perform the training routines, and hit your protein target every single day.
  • Environmental Cleanout: You agree to clear the processed food junk out of your home pantry and prep your protein targets in advance.
  • Stop Chasing Shortcuts: You commit to putting in the physical work for the full 90 days and reject fake biohacking or supplement quick-fixes.
⚠️ Strict Electronic Access & No-Refund Policy Because you get immediate access to the dynamic metabolic math configuration system, physical training assets, and daily digital materials, all program purchases are strictly final and non-refundable.
REQUIRED CHECKLIST