About Van Buren Strength
My name is John Morris. I am 44 years old, I have four kids, I trade options, I teach web development, and I live in the Ozarks. My time is fiercely protected.
I am not a fitness influencer trying to sell you a lifestyle brand. I see people falling for the latest fad diets or TikTok workout trends all the time, and 99% of it is complete BS designed to sell you something you don't need. I am just a guy who wanted a highly efficient way to build strength and stay capable without living in a gym.
When I started looking for fitness protocols built for guys in our demographic, the market was full of garbage. It was a split between 20-somethings pushing complex, expensive supplement stacks and guys my age making excuses about how your metabolism dies in your forties.
The Math Doesn't Care About Excuses
I decided to approach my physical health the exact same way I approach trading and coding. It is a math problem. Inputs dictate outputs.
If you hit your protein targets, manage your caloric intake, and move heavy weight, your body has no choice but to adapt. It is a strict equation. You do not need to eat out of Tupperware six times a day, and you do not need a luxury gym membership. Living in Van Buren, I train at the local community center and build my setup with what I have. The equation does not care about your zip code. It only cares if you execute.
The Blueprint
I didn't set out to start a fitness site. I built Van Buren Strength because guys kept asking me what I was doing to stay in shape. Instead of repeating myself or typing out the same text message explaining my routine, I just wrote it all down.
This is the exact, unvarnished system I use to stay strong while managing real-world responsibilities. There is no secret routine. There is just the math, the iron, and the consistency.
If you want to stop guessing and start running a predictable system, download the book. It is the exact blueprint I use to get it done.