Download the 40+ Blueprint
Stop Guessing. Get The Blueprint.
Motivation is unreliable. Math never fails.
The 40+ Blueprint is the exact, unvarnished operating system I use to build predictable strength without letting the gym consume my schedule. No TikTok trends. No overpriced supplement stacks. Just the strict, non-negotiable inputs required to guarantee physical outputs.
You will get the exact macro formulas that actually work, the handful of lifts that actually move the needle, and a realistic framework for executing when you have a demanding career, kids, and zero time for fluff.
Grab the PDF. Run the numbers. Put in the work.